016alyssasandlizswimteam

Senior Sal Lupo of Rockport swims the 200 meter IM, which includes 50 meters of butterfly, 50 meters of back, 50 meters of breast and 50 meters of freestyle. In order to swim an IM, swimmers must be strong in all strokes. Credit: Alyssa Shepard and Liz Warren for Manchester Essex Multimedia Online